YOU’LL SLUMBER LIKE A INFANT RIGHT AFTER THIS FIVE-MOMENT MEDITATION

At any time lie in mattress, gazing the ceiling, wondering why your Mind refuses to shut off?Tossing and turning, replaying discussions from a decade in the past?Scrolling your cell phone at two AM, even though you understand it’s making points worse?Yeah, you’re not on your own.Snooze struggles are genuine. And guided meditation for rest is li